Eagle Fitness Health Club & Tanning: Personal Training
Choose from a variety of personal trainers. Have your own exercise and nutrition 'coach' who will tailor and peak your workouts for optimal results. Lose fat, tone muscles and generally feel better physically and emotionally. Your trainer will often become a close friend; you won't want to miss an appointment.
Derrick Smith is from Kansas City, Missouri . He is 28 years old and has been training for approximately 6 years. He is currently certified through the National Academy of Sports Medicine and the National Council on Strength and Fitness as a personal trainer. Derrick is currently working on his Masters of Science in Human Movement. In his spare time he enjoys being active outdoors and participating in a variety of sports.
TYLER NASH, 24, is attending William Jewel University working
towards a physical education degree.
For the past seven
years he has coached youth soccer and he played four years of college soccer.
Tyler’s long term goal is to become a police officer.
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WORKOUT TIP
Question:
Is Your Workout Extinct
Comments:
In a hospital, using outdated information is considered malpractice; in a gym, it's standard operating procedure. Don't believe it? Take a look at today's most sacred lifting guidelines, and you'll find that some originated in the '40s and '50s, a time when castration was a cutting-edge treatment for prostate cancer, and endurance exercise was thought to be harmful to women. What's worse, other, more-recent recommendations regarding exercise form have been negated by new research yet are still commonly prescribed by fitness professionals.
Chances are, these are the same rules you lift by right now. And that means your workout is long past due for a 21st-century overhaul. Keep in mind, I'm not suggesting that your current plan doesn't work. After all, at its most basic level, building muscle is simple: Pick up a heavy weight, put it down, repeat. But improve the details and avoid mistakes, and you'll build more muscle in less time, with less risk of injury. Put a check next to today's date -- it marks the official expiration of your old workout.
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