Eagle Fitness Health Club & Tanning - Group Exercise Classes
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Ab Lab – This is a short core training session that is added to different classes to strengthen your Abs and Lower Back.
Group Power – Here is a class where it is your “hour of power”. This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and awesome instructors. With simple athletic moves such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
View Video Presentation on Group Power
Boot Camp – Basic sports drills and challenges combined with a disciplined leader, will help you reach new levels of fitness. Each week the format may be altered slightly to further challenge the class participants. Beware…This class is not for the faint of heart!
Kick Boxing with Abs – A great upper body challenge that uses boxing techniques to tone and tighten the upper body, while teaching foot speed and balance. This class also includes a killer core workout to finish off the whole body!
Cardio Kickbox – A challenging non contact cardio workout that includes throwing punches, kicking, and blocking. Cardio Kickbox, an empowering experience!
Pilates / Ball – A series of mat exercises that are based on the classic methodology of Joseph Pilates. The class focuses on increasing strength and awareness of the core, incorporating stability, flexibility and balance.
Step Combo – Using a classic step platform, you will experience a challenging and fun workout. The class will include choreographed combinations with other traditional aerobics moves that will be sure to keep you motivated!
Step / Beginner – A great intro into the fun of the classic step class. This is a great class to get started with group fitness.
Yoga – Traditional Yoga poses are presented to incorporate your mind and body working together. This class is an effective way to familiarize your self with the foundations of Yoga.
Youth Speed Classes – Click Here For Details
**Class schedules will vary from month to month and can change at any time.
Click Here for Group Classes Schedule
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NUTRITION TIP
Top 5 Power Foods for 2008:
With the new year already in full force, millions of Americans are inevitably in search for any new foods that can help them reach their fitness and weight loss goals. Certified Nutritionist, author of “Make Over Your Metabolism,” and member of the Gold’s Gym Fitness Institute, Robert Reames, provides a list of the top five “Power Foods” to maximize any diet and exercise routine in the upcoming year.
The five “Power Foods” listed below should all be consumed 1.5 to 2 hours prior to working out and within one hour post workout to maximize their effects.
- Wild Alaskan salmon is an excellent choice for overall weight control and energy.
- Flax seeds are a great source of fiber that can be added to any salad on a daily basis.
- Apples provide many nutritional benefits. They are high in soluble fiber known as “pectins,” which is amazing for blood sugar stabilization.
- Chili Peppers are a surprising addition to one’s diet that can suppress the appetite and actually raise your metabolic rate temporarily.
- Beans and Lentils are extremely high in fiber and contain a resistant starch.
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